I used to golf 5-6 days a week, over 5-6 years ago. Slowed down to an almost hault, at about 2-4 times a year. I'm not starting to get back into it again, but only about 1-2 days a week. The hiatus helped. I've realized my faults before and have been working on them. The regripping issue, I've solved by taking a shorter backswing.
https://forums.golfwrx.com/topic/385708-regripping-during-the-swing-please-help